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What Is Yoga?

What Is Yoga?

May 17, 2013 0 Comments

Yoga can seem like a complicated concept – or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels. Even more disconcerting, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels Read more
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Using Yoga to Improve Your Health and Well Being

Using Yoga to Improve Your Health and Well Being

May 17, 2013 0 Comments

With all the new television infomercials on gadgets and videos on improving ones health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your entire being the sense of positive well being. By being involved in Yoga on a [...] Read more
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Using Yoga For Weight Loss

Using Yoga For Weight Loss

May 17, 2013 0 Comments

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by [...] Read more
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Understanding the different types of Yoga

Understanding the different types of Yoga

May 17, 2013 0 Comments

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it [...] Read more
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Three reasons you should not do Headstand

Three reasons you should not do Headstand

May 17, 2013 0 Comments

SIRSHASANA (THE HEADSTAND) The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain [...] Read more
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