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Three reasons you should not do Cobra

Three reasons you should not do Cobra

May 17, 2013 0 Comments

The Cobra Pose (Bhujangasana) The Cobra pose destroys all diseases and increases body heat. In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready [...] Read more
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The Yoga of Menopause – Alternatives to Hormone Therapy

The Yoga of Menopause – Alternatives to Hormone Therapy

May 17, 2013 0 Comments

Susun Weed maintains: Menopause is not a pathology, but a passage to power. Like puberty, menopause is a natural and healthy change. Wise women the world over herald menopause as a health-promoting event. They see hot flashes as power surges and menopause as an intense spiritual journey. Most treatments including ERT, HRT, isoflavone, and Read more
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The Important Role Of Yoga In Digestive System

The Important Role Of Yoga In Digestive System

May 17, 2013 0 Comments

The organs comprising this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines. From the viewpoint of the science of diet, the food we consume should enfold five constituents, namely, carbohydrates, proteins, fats, mineral salts, and vitamins. The first three constituents in this Read more
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The Benefits of Yoga for Stress Management

The Benefits of Yoga for Stress Management

May 17, 2013 0 Comments

The raves about yoga is more than just a current trend or a flash in the pan fad. The physical and psychological benefits of yoga for stress management has been taking America by storm no matter if it takes one to stand on his head, or twist her foot behind the neck like a human [...] Read more
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Knowing Yoga will help me in improving my Personal Life

Knowing Yoga will help me in improving my Personal Life

May 17, 2013 0 Comments

How yoga builds self-esteem, awareness and more Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga [...] Read more
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