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What Yoga Exercise Do For You!

What Yoga Exercise Do For You!

May 17, 2013 0 Comments

Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health. The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force [...] Read more
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Importance And Benefits Of Ardha Chandrasana

Importance And Benefits Of Ardha Chandrasana

May 17, 2013 0 Comments

Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. For instance this asanas other name is derived from the Moon. In English this asana would mean Half [...] Read more
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How To Reduce Your Asthma With Yoga

How To Reduce Your Asthma With Yoga

May 17, 2013 0 Comments

Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation [...] Read more
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How To Perform Yogic Exercises

How To Perform Yogic Exercises

May 17, 2013 0 Comments

When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction [...] Read more
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How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

May 17, 2013 0 Comments

Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga. The lotus position of the asanas is used in hatha yoga. The goal of hatha [...] Read more
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