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How to find the right Yoga teacher?

How to find the right Yoga teacher?

May 17, 2013 0 Comments

I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the CALM check list. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the [...] Read more
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How To Choose The Best Yoga Videos

How To Choose The Best Yoga Videos

May 17, 2013 0 Comments

Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things [...] Read more
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History of Yoga

History of Yoga

May 17, 2013 0 Comments

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it’s [...] Read more
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High Blood Pressure (Hypertension)

High Blood Pressure (Hypertension)

May 17, 2013 0 Comments

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart. Lengthening up Read more
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Heres What Yoga Can Do For You…

Heres What Yoga Can Do For You…

May 17, 2013 0 Comments

You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your [...] Read more
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