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Effective Gain From Yoga

Effective Gain From Yoga

May 17, 2013 0 Comments

It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical [...] Read more
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Dynamic Yoga Exercise 3 & 4

Dynamic Yoga Exercise 3 & 4

May 17, 2013 0 Comments

POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and [...] Read more
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Dynamic Yoga Exercise 1 & 2

Dynamic Yoga Exercise 1 & 2

May 17, 2013 0 Comments

SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left [...] Read more
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Discover Yoga’s Healing Power

Discover Yoga’s Healing Power

May 17, 2013 0 Comments

There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects of yoga practices are well recognized not only by the yoga community Read more
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Discover How Yoga Will Help You Reach Your Goals Part 2

Discover How Yoga Will Help You Reach Your Goals Part 2

May 17, 2013 0 Comments

At this point, lets break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among [...] Read more
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