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Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern. Pressure from stress and a great many other disorders are some of the main reasons why people turn to yoga. And why wouldnt they when in return they gain a healthy body [...] Read more
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Yoga: The Alternate RouteTo A Stress-Free Street
If you are searching for a proven means to attain a healthy body in a healthy mind, then this time-tested system is for you. It is intensively researched and molded into a combined system by the Indian gurus down the ages. Be it spiritual, mental or physical, this technique can be practiced by anybody at [...] Read more
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Yoga – In Sickness And In Health
If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of people and is on the increase daily. How many to be precise is hard to say but a calculator would struggle to keep up with the figures. This exercise [...] Read more
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Yoga for Women: How to Gain a Shapely Waist through Yoga
The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure. In [...] Read more
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Yoga Therapy
There are many benefits to practicing yoga – that ancient Indian discipline that serves to enlighten and help still the mind. Yoga therapy has been used increasingly in the West, and yoga classes are popping up in cities across the U.S. The physical and mental challenges that yoga can provide have been seen to yield [...] Read more
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