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Cure for Asthma

Cure for Asthma

May 17, 2013 0 Comments

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine. While yoga Read more
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Christian Yoga?

Christian Yoga?

May 17, 2013 0 Comments

This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you dont agree with a single opinion, its a good read, as long as you remain objective. Over the course of time, I have been lucky enough to teach, or practice, with someone from every known religious denomination; so the [...] Read more
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Chase away the Blahs with Yoga

Chase away the Blahs with Yoga

May 17, 2013 0 Comments

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed [...] Read more
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Building stronger arms through Yoga

Building stronger arms through Yoga

May 17, 2013 0 Comments

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was Oh, my yoga classes dont do anything for my arms. I looked [...] Read more
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Work Life Balance and Yoga

Work Life Balance and Yoga

May 17, 2013 0 Comments

After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel Read more
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