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Benefits Of Performing – Standing Head To Knee Yoga Pose

Benefits Of Performing – Standing Head To Knee Yoga Pose

May 17, 2013 0 Comments

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison [...] Read more
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Benefits Of Padangusthasana

Benefits Of Padangusthasana

May 17, 2013 0 Comments

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. [...] Read more
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Benefits Of Matsyasana

Benefits Of Matsyasana

May 17, 2013 0 Comments

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that [...] Read more
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Benefits of Chair Yoga Part 4

Benefits of Chair Yoga Part 4

May 16, 2013 0 Comments

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a come back. Yoga gives these patients the strength to move ahead, when many would be Read more
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Benefits of Chair Yoga Part 3

Benefits of Chair Yoga Part 3

May 16, 2013 0 Comments

Flexibility is considered to be a by product of Yoga practice, but in the case of Chair Yoga, it is often down played or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and [...] Read more
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