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Benefits of Chair Yoga Part 2

Benefits of Chair Yoga Part 2

May 16, 2013 0 Comments

We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, The [...] Read more
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Benefits of Chair Yoga Part 1

Benefits of Chair Yoga Part 1

May 16, 2013 0 Comments

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any clients ability. Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, [...] Read more
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Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

May 16, 2013 0 Comments

This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body. It helps in creating the right balance for [...] Read more
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Benefits And Importance Of Bhujangasana

Benefits And Importance Of Bhujangasana

May 16, 2013 0 Comments

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for [...] Read more
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Benefits And Importance Of Adho Mukha Vrksasana

Benefits And Importance Of Adho Mukha Vrksasana

May 16, 2013 0 Comments

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your [...] Read more
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