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Benefiting From Your Yoga Practice

Benefiting From Your Yoga Practice

May 16, 2013 0 Comments

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend. [...] Read more
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Benefit of Yoga – The Christian Viewpoint

Benefit of Yoga – The Christian Viewpoint

May 16, 2013 0 Comments

The benefit of yoga is twofold – increased health and unification of the spirit with the body. It is accomplished through the use of many different aspects, but mainly through the combination of Asanas, or postures, and breathing/meditation practices. This raises many question in the Christian community. In my research for this article, I Read more
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Beat The Blues With Yoga

Beat The Blues With Yoga

May 16, 2013 0 Comments

The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts. But believe it or not, you can beat the blues with yoga! [...] Read more
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Basic Yoga Postures and their Variations

Basic Yoga Postures and their Variations

May 16, 2013 0 Comments

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a [...] Read more
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Baddha Konasana A Great Asana For Hip And Groin

Baddha Konasana A Great Asana For Hip And Groin

May 16, 2013 0 Comments

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing [...] Read more
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