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Astanga Vinyasa Yoga

Astanga Vinyasa Yoga

May 16, 2013 0 Comments

Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta. It [...] Read more
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Ashtanga Yoga – Is it right for you?

Ashtanga Yoga – Is it right for you?

May 16, 2013 0 Comments

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent [...] Read more
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Anuloma-Viloma – Yogic Breathing For Better Health

Anuloma-Viloma – Yogic Breathing For Better Health

May 16, 2013 0 Comments

Swami Kuvalyanand once said: Yoga has a message for the human body, for the human mind and the human spirit. This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day [...] Read more
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And you thought Yoga Was Just Stretching

And you thought Yoga Was Just Stretching

May 16, 2013 0 Comments

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: Yoga [...] Read more
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Alternate Your Strength Training Workout With Some Yoga

Alternate Your Strength Training Workout With Some Yoga

May 16, 2013 0 Comments

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about [...] Read more
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