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Yoga Postures

Yoga Postures

May 18, 2013 0 Comments

Yoga, the Indian tradition that focuses on both the spiritual and physical awareness of the body, uses specific exercises and postures to help the individual achieve quietude and harmony. There are many different types of yoga postures, and many different types of yoga – including bhakti, jnana, karma, kundalini, laya, raja and hatha yoga, Read more
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Yoga Your Way to Physical and Mental Fitness

Yoga Your Way to Physical and Mental Fitness

May 18, 2013 0 Comments

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas all about bending and breathing and nothing else, think again. The History of [...] Read more
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Yoga Vinyasas Which Ones Are Right For You?

Yoga Vinyasas Which Ones Are Right For You?

May 18, 2013 0 Comments

When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for [...] Read more
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Yoga Sutras of Patanjali An Historical Text

Yoga Sutras of Patanjali An Historical Text

May 18, 2013 0 Comments

Yoga Sutras of Patanjali is a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that is every bit as much a part of modern yoga as it was a part of the birth of yoga, this particular book is held in very high esteem in [...] Read more
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Yoga Supplies – Find Out Why Yoga Supplies It All

Yoga Supplies – Find Out Why Yoga Supplies It All

May 18, 2013 0 Comments

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness. Read more
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