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Yoga’s Twist and Turns Benefits Scoliosis Patients

Yoga’s Twist and Turns Benefits Scoliosis Patients

May 18, 2013 0 Comments

Yoga is a science that has been practiced for thousand of years. It is an ancient physical, mental, and spiritual practice with its roots in India going back 5,000 years. Yoga, is derived from the Sanskrit root word Yujir Yogey, meaning yoke or union. It includes the physical postures, breathing techniques, and relaxation that has [...] Read more
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Yoga Questions and Answers

Yoga Questions and Answers

May 18, 2013 0 Comments

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky [...] Read more
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Yoga Promotes A Healtheir Life

Yoga Promotes A Healtheir Life

May 18, 2013 0 Comments

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement Read more
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Yoga Positions for Beginners – 2 Things You Need To Know

Yoga Positions for Beginners – 2 Things You Need To Know

May 18, 2013 0 Comments

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities but are they doing you any good like Yoga positions do. Yoga positions for beginners may entail all the [...] Read more
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Yoga Positions for Beginners

Yoga Positions for Beginners

May 18, 2013 0 Comments

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If [...] Read more
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