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Yoga Pilates Basics

Yoga Pilates Basics

May 18, 2013 0 Comments

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the [...] Read more
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Yoga Paths

Yoga Paths

May 18, 2013 0 Comments

Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. [...] Read more
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Yoga Nidra and Consciousness: Chakras in Yoga Nidra

Yoga Nidra and Consciousness: Chakras in Yoga Nidra

May 18, 2013 0 Comments

According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras. The chakras are also known in other cultures, as we have seen with the Hopis in the USA, but also by the alchemists in Europe and the Inuits of Greenland and Canada, to mention but a few of the more evident [...] Read more
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Yoga is a Safe Solution to Weight Control

Yoga is a Safe Solution to Weight Control

May 18, 2013 0 Comments

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of [...] Read more
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Yoga in Classrooms Help Kids Develop Better Skills

Yoga in Classrooms Help Kids Develop Better Skills

May 18, 2013 0 Comments

There’s a new trend in your kids’ classrooms nowadays. Instead of staring at the board in front, the kids are lying on the floor near their desks practicing yoga. According to fourth-grade teacher Elisabeth Beckwith, she wanted her students at Fernbank Elementary School in Decatur, Georgia, to pay attention to a lesson on Greek Read more
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