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Yoga And The Breath

Yoga And The Breath

May 17, 2013 0 Comments

Your yoga practice and the way you breathe are intertwined. You wont fully experience the benefits of yoga without first learning how to breathe properly. Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in [...] Read more
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Yoga and Exercise as Scoliosis Treatments

Yoga and Exercise as Scoliosis Treatments

May 17, 2013 0 Comments

As defined in medical terminology, scoliosis is characterized as a complex rotational and lateral deformity and curvature of the human spine. This condition may either be classified as idiopathic, a secondary symptom, or congenital. Causes for some forms of scoliosis are still undefined or unknown. This condition is more adamant among females. Read more
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Yoga: Three reasons you should not do Sitting Forward Bend

Yoga: Three reasons you should not do Sitting Forward Bend

May 17, 2013 0 Comments

Sitting Forward Bend (Paschimottanasana) Never force yourself into a forward bend when sitting on the floor Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are Read more
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Yoga: Three reasons you should not do Locust

Yoga: Three reasons you should not do Locust

May 17, 2013 0 Comments

Locust (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is practiced, than the Locust followed by the Bow. Locust is a posture which turns the body [...] Read more
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Yoga: The Most Effective Scoliosis Exercise

Yoga: The Most Effective Scoliosis Exercise

May 17, 2013 0 Comments

Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Read more
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