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Yoga And Weight Loss

Yoga And Weight Loss

May 19, 2013 0 Comments

Many people in America today try all sorts of things in pursuit of healthy, permanent weight loss. Unfortunately, they mainly seem to try fad diets, diet pills, celebrity diets, the grapefruit diet…you name it. In fact, stick an adjective or noun in front of the word “diet”, and you might be the creator of the [...] Read more
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Yoga An Exercise For Everyone

Yoga An Exercise For Everyone

May 19, 2013 0 Comments

Many adults enjoy and are aware of the rewards of yoga. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax. Yoga may not look like other [...] Read more
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Yoga: How To Develop A Home Practice

Yoga: How To Develop A Home Practice

May 19, 2013 0 Comments

Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Dont let your desire for perfectionism get in your way. [...] Read more
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Yoga A Cure for Modern Day Stress

Yoga A Cure for Modern Day Stress

May 19, 2013 0 Comments

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without [...] Read more
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Yoga With Balance Ball?

Yoga With Balance Ball?

May 18, 2013 0 Comments

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A [...] Read more
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