Archive | Featured RSS feed for this section
Benefits And Importance Of Ashtanga Namaskar – Part II

Benefits And Importance Of Ashtanga Namaskar – Part II

May 16, 2013 0 Comments

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which [...] Read more
Category: Featured
Tags: ,
Benefits And Importance Of Ashtanga Namaskar – Part I

Benefits And Importance Of Ashtanga Namaskar – Part I

May 16, 2013 0 Comments

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the [...] Read more
Category: Featured
Tags: ,
Benefits And Importance Of Adho Mukha Svanasana

Benefits And Importance Of Adho Mukha Svanasana

May 16, 2013 0 Comments

When we take each word of this asana and look for the meaning it comes out to be a very simple word. Adho Mukh means facing downwards and Svana means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore [...] Read more
Category: Featured
Tags: ,
Benefit of Yoga

Benefit of Yoga

May 16, 2013 0 Comments

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while [...] Read more
Category: Featured
Tags: , , , , , ,
Basic Sitting Postures with Benefits

Basic Sitting Postures with Benefits

May 16, 2013 0 Comments

JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is [...] Read more
Category: Featured
Tags: , , , ,
Newer Entries
Older Entries