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Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana – Half Tortoise Pose

May 16, 2013 0 Comments

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get [...] Read more
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An All-Around Yoga Exercise: 12-Step Salute to the Sun

An All-Around Yoga Exercise: 12-Step Salute to the Sun

May 16, 2013 0 Comments

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. [...] Read more
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7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

May 16, 2013 0 Comments

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your [...] Read more
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