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Yoga for Kids: What Yoga Poses are best for My Child?

Yoga for Kids: What Yoga Poses are best for My Child?

May 18, 2013 0 Comments

Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I dont see people walking by with their Yoga Mats rolled up underneath their arms coming from or going to their Yoga class. Most stay-home moms have picked Yoga up as well as [...] Read more
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Yoga for Beginners: How to take those first steps into Yoga

Yoga for Beginners: How to take those first steps into Yoga

May 18, 2013 0 Comments

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? [...] Read more
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Yoga For Asthma Cure

Yoga For Asthma Cure

May 18, 2013 0 Comments

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of breath due to the chronic lung condition. Even kids are not spared by this disease. You suffer wheezing, coughing, heaviness in [...] Read more
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Yoga – The Solution for Insomnia

Yoga – The Solution for Insomnia

May 17, 2013 0 Comments

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just cant be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of lifes serious crisis situations, where we have to let [...] Read more
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Yoga for Women: Exercises

Yoga for Women: Exercises

May 17, 2013 0 Comments

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Keep your right [...] Read more
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