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What Is Ashtanga Yoga? Understanding the Methods

What Is Ashtanga Yoga? Understanding the Methods

May 17, 2013 0 Comments

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, Read more
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Tips For Doing Inversion Yoga Poses

Tips For Doing Inversion Yoga Poses

May 17, 2013 0 Comments

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is Read more
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Three reasons you should not do Shoulderstand

Three reasons you should not do Shoulderstand

May 17, 2013 0 Comments

Shoulderstand (Sarvangasana) Healthy thyroid means healthy functioning of all the organs of the body The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is [...] Read more
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The Top 5 Yoga Positions

The Top 5 Yoga Positions

May 17, 2013 0 Comments

Often times the right information can change a person’s life. This happened with me and yoga. There are a lot of yoga positions and poses that is built to enhance posture. All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure. [...] Read more
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Ten Minute Yoga Plan to Pep Up

Ten Minute Yoga Plan to Pep Up

May 17, 2013 0 Comments

Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work. Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off [...] Read more
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