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How To Meditate With A Mantra

How To Meditate With A Mantra

May 17, 2013 0 Comments

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a mantra for that politician. For the journalists, the word mantra means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of [...] Read more
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How to borrow from Yoga for Weight Loss

How to borrow from Yoga for Weight Loss

May 17, 2013 0 Comments

Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: Well this person has been practicing for years, how can Yoga help me lose the [...] Read more
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Have a health Problem? Yoga can solve it. (Part 3)

Have a health Problem? Yoga can solve it. (Part 3)

May 17, 2013 0 Comments

L is for lets do Yoga just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as welland youll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable. 24. Laryngitis: Sun Salutations, the [...] Read more
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Have a health Problem? Yoga can solve it. Part 2

Have a health Problem? Yoga can solve it. Part 2

May 17, 2013 0 Comments

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That cant be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here [...] Read more
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Have a health Problem? Yoga can solve it. Part 1

Have a health Problem? Yoga can solve it. Part 1

May 17, 2013 0 Comments

What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This fad however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method [...] Read more
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