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Got Only 15 minutes to exercise? Then try this from Yoga

Got Only 15 minutes to exercise? Then try this from Yoga

May 17, 2013 0 Comments

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. However, Yoga offers a systematic combination of poses, deep breathing and meditation that you could practice in 5-10 minutes-or less depending on your choice-and will also [...] Read more
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Going gaga over yoga

Going gaga over yoga

May 17, 2013 0 Comments

Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and [...] Read more
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Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)

Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)

May 17, 2013 0 Comments

Satya: truthfulness, honesty (A continuation of an explanation of the aspects of Patanjali’s Yama and Niyama) “Satya is said to be speech and thought in conformity with what has been seen or inferred or heard on authority. The speech spoken to convey one’s own experience to others should be not deceitful, nor inaccurate, nor Read more
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Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

May 17, 2013 0 Comments

Ahimsa: non-violence, non-injury, harmlessness In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes the Bhagavad Gita), the Brahma Sutras, and the codifier of the Vedas.] begins his exposition of ahimsa: “Ahimsa means in no way and at no time to do [...] Read more
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Foundations of Yoga, Part 1: Yama and Niyama

Foundations of Yoga, Part 1: Yama and Niyama

May 17, 2013 0 Comments

Prerequisites for yoga “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it [...] Read more
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