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Benefits of Yoga

Benefits of Yoga

May 17, 2013 0 Comments

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number [...] Read more
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Benefits Of Pincha Mayurasana

Benefits Of Pincha Mayurasana

May 17, 2013 0 Comments

The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness that is described in the peacock has to be imbibed in our day [...] Read more
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Benefits Of Garudasana

Benefits Of Garudasana

May 17, 2013 0 Comments

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles [...] Read more
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Benefits And Usefulness Of Trikanasana

Benefits And Usefulness Of Trikanasana

May 16, 2013 0 Comments

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight [...] Read more
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Benefits And Importance Of Ashtanga Namaskar – Part III

Benefits And Importance Of Ashtanga Namaskar – Part III

May 16, 2013 0 Comments

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose) Inhale – Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes Read more
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