Tag Archives: Ashtanga Namaskar Yoga Asana Benefits
Benefits And Importance Of Ashtanga Namaskar – Part III

Benefits And Importance Of Ashtanga Namaskar – Part III

May 16, 2013 0 Comments

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose) Inhale – Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes Read more
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Benefits And Importance Of Ashtanga Namaskar – Part II

Benefits And Importance Of Ashtanga Namaskar – Part II

May 16, 2013 0 Comments

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which [...] Read more
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Benefits And Importance Of Ashtanga Namaskar – Part I

Benefits And Importance Of Ashtanga Namaskar – Part I

May 16, 2013 0 Comments

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the [...] Read more
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