Tag Archives: beginning yoga
Yoga: How To Develop A Home Practice

Yoga: How To Develop A Home Practice

May 19, 2013 0 Comments

Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Dont let your desire for perfectionism get in your way. [...] Read more
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Yoga for Women: How to Gain a Shapely Waist through Yoga

Yoga for Women: How to Gain a Shapely Waist through Yoga

May 19, 2013 0 Comments

The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure. In [...] Read more
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Yoga for Women: Hold that Pose

Yoga for Women: Hold that Pose

May 17, 2013 0 Comments

So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga poses help to lengthen your overall torso, creating a feeling that is both centered and strong. Think [...] Read more
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Knowing Yoga will help me in improving my Personal Life

Knowing Yoga will help me in improving my Personal Life

May 17, 2013 0 Comments

How yoga builds self-esteem, awareness and more Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga [...] Read more
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7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

May 16, 2013 0 Comments

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your [...] Read more
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