Tag Archives: benefits
Yoga A Cure for Modern Day Stress

Yoga A Cure for Modern Day Stress

May 19, 2013 0 Comments

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without [...] Read more
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Benefits of Yoga

Benefits of Yoga

May 17, 2013 0 Comments

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number [...] Read more
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Benefits of Chair Yoga Part 4

Benefits of Chair Yoga Part 4

May 16, 2013 0 Comments

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a come back. Yoga gives these patients the strength to move ahead, when many would be Read more
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Benefits of Chair Yoga Part 3

Benefits of Chair Yoga Part 3

May 16, 2013 0 Comments

Flexibility is considered to be a by product of Yoga practice, but in the case of Chair Yoga, it is often down played or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and [...] Read more
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Benefits of Chair Yoga Part 2

Benefits of Chair Yoga Part 2

May 16, 2013 0 Comments

We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, The [...] Read more
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