Benefits And Importance Of Adho Mukha Svanasana
May 16, 2013 
0 Comments
When we take each word of this asana and look for the meaning it comes out to be a very simple word. Adho Mukh means facing downwards and Svana means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore [...] Read more
