Tag Archives: breathing
What Makes Ashtanga Yoga Different?

What Makes Ashtanga Yoga Different?

May 17, 2013 0 Comments

Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the [...] Read more
Category: Blog
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How To Reduce Your Asthma With Yoga

How To Reduce Your Asthma With Yoga

May 17, 2013 0 Comments

Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation [...] Read more
Category: Blog
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Breathing and Relaxing

Breathing and Relaxing

May 17, 2013 0 Comments

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation. Deep breathing is both calming and energizing. The energy you feel from a [...] Read more
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