Tag Archives: exercise
Yoga An Exercise For Everyone

Yoga An Exercise For Everyone

May 19, 2013 0 Comments

Many adults enjoy and are aware of the rewards of yoga. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax. Yoga may not look like other [...] Read more
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What Makes Ashtanga Yoga Different?

What Makes Ashtanga Yoga Different?

May 17, 2013 0 Comments

Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the [...] Read more
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Using Yoga to Improve Your Health and Well Being

Using Yoga to Improve Your Health and Well Being

May 17, 2013 0 Comments

With all the new television infomercials on gadgets and videos on improving ones health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your entire being the sense of positive well being. By being involved in Yoga on a [...] Read more
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Improve your Personal Life with Yoga

Improve your Personal Life with Yoga

May 17, 2013 0 Comments

Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life. Everyone needs a little help one time or another to [...] Read more
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What Yoga Exercise Do For You!

What Yoga Exercise Do For You!

May 17, 2013 0 Comments

Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health. The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force [...] Read more
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