Tag Archives: fit
Discover How Yoga Will Help You Reach Your Goals Part 2

Discover How Yoga Will Help You Reach Your Goals Part 2

May 17, 2013 0 Comments

At this point, lets break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among [...] Read more
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Discover How Yoga Will Help You Reach Your Goals Part 1

Discover How Yoga Will Help You Reach Your Goals Part 1

May 17, 2013 0 Comments

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the [...] Read more
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Christian Yoga?

Christian Yoga?

May 17, 2013 0 Comments

This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you dont agree with a single opinion, its a good read, as long as you remain objective. Over the course of time, I have been lucky enough to teach, or practice, with someone from every known religious denomination; so the [...] Read more
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Benefits of Chair Yoga Part 4

Benefits of Chair Yoga Part 4

May 16, 2013 0 Comments

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a come back. Yoga gives these patients the strength to move ahead, when many would be Read more
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Benefits of Chair Yoga Part 3

Benefits of Chair Yoga Part 3

May 16, 2013 0 Comments

Flexibility is considered to be a by product of Yoga practice, but in the case of Chair Yoga, it is often down played or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and [...] Read more
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