Tag Archives: fitness
What Makes Ashtanga Yoga Different?

What Makes Ashtanga Yoga Different?

May 17, 2013 0 Comments

Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the [...] Read more
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History of Yoga

History of Yoga

May 17, 2013 0 Comments

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it’s [...] Read more
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Getting Healthy With Yoga

Getting Healthy With Yoga

May 17, 2013 0 Comments

People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research [...] Read more
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Find Your Way To Lose Pounds With Yoga

Find Your Way To Lose Pounds With Yoga

May 17, 2013 0 Comments

We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply “The art of living” that always provides us with solutions for mental concentration. A way to stay active and is also an [...] Read more
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Facts About Chakra Awakening

Facts About Chakra Awakening

May 17, 2013 0 Comments

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, Yes or No, depending upon which school of thought you are trained in. Firstly, let’s cover the side that would say, Yes to helping you share the experience of Chakra awakening. There is no shortage of detailed [...] Read more
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