Tag Archives: fitness
Benefits of Chair Yoga Part 4

Benefits of Chair Yoga Part 4

May 16, 2013 0 Comments

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a come back. Yoga gives these patients the strength to move ahead, when many would be Read more
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Benefits of Chair Yoga Part 3

Benefits of Chair Yoga Part 3

May 16, 2013 0 Comments

Flexibility is considered to be a by product of Yoga practice, but in the case of Chair Yoga, it is often down played or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and [...] Read more
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Benefits of Chair Yoga Part 2

Benefits of Chair Yoga Part 2

May 16, 2013 0 Comments

We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, The [...] Read more
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Benefits of Chair Yoga Part 1

Benefits of Chair Yoga Part 1

May 16, 2013 0 Comments

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any clients ability. Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, [...] Read more
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