Tag Archives: gym
Yoga With Balance Ball?

Yoga With Balance Ball?

May 18, 2013 0 Comments

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A [...] Read more
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What Yoga Exercise Do For You!

What Yoga Exercise Do For You!

May 17, 2013 0 Comments

Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health. The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force [...] Read more
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Does Yoga Normalize Body Weight?

Does Yoga Normalize Body Weight?

May 17, 2013 0 Comments

Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more. Though the practice of Yoga [...] Read more
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Best Yoga Position?

Best Yoga Position?

May 17, 2013 0 Comments

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Read more
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