Tag Archives: health
Yoga For Beginners – Yoga techniques on the loose

Yoga For Beginners – Yoga techniques on the loose

May 18, 2013 0 Comments

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life. You can do yoga about anywhere from home to with an instructor in the gym. But, you must know these techniques or you might not be [...] Read more
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Yoga – The Solution for Insomnia

Yoga – The Solution for Insomnia

May 17, 2013 0 Comments

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just cant be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of lifes serious crisis situations, where we have to let [...] Read more
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What Makes Ashtanga Yoga Different?

What Makes Ashtanga Yoga Different?

May 17, 2013 0 Comments

Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the [...] Read more
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Using Yoga to Improve Your Health and Well Being

Using Yoga to Improve Your Health and Well Being

May 17, 2013 0 Comments

With all the new television infomercials on gadgets and videos on improving ones health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your entire being the sense of positive well being. By being involved in Yoga on a [...] Read more
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What Yoga Exercise Do For You!

What Yoga Exercise Do For You!

May 17, 2013 0 Comments

Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health. The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force [...] Read more
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