Tag Archives: health
How to find the right Yoga teacher?

How to find the right Yoga teacher?

May 17, 2013 0 Comments

I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the CALM check list. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the [...] Read more
Category: Blog
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How to borrow from Yoga for Weight Loss

How to borrow from Yoga for Weight Loss

May 17, 2013 0 Comments

Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: Well this person has been practicing for years, how can Yoga help me lose the [...] Read more
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Heres What Yoga Can Do For You…

Heres What Yoga Can Do For You…

May 17, 2013 0 Comments

You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your [...] Read more
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Getting Healthy With Yoga

Getting Healthy With Yoga

May 17, 2013 0 Comments

People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research [...] Read more
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Finding Balance And Health With Yoga

Finding Balance And Health With Yoga

May 17, 2013 0 Comments

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with [...] Read more
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