Tag Archives: health
Benefits of Chair Yoga Part 2

Benefits of Chair Yoga Part 2

May 16, 2013 0 Comments

We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, The [...] Read more
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Benefits of Chair Yoga Part 1

Benefits of Chair Yoga Part 1

May 16, 2013 0 Comments

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any clients ability. Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, [...] Read more
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Enjoying Yoga to Live Healthy Aging

Enjoying Yoga to Live Healthy Aging

May 16, 2013 0 Comments

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your [...] Read more
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