Tag Archives: healthy
Yoga for mothers

Yoga for mothers

May 20, 2013 0 Comments

I am not a Yoga teacher. Ive only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious thats my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic designer [...] Read more
Category: Blog
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Yoga With Balance Ball?

Yoga With Balance Ball?

May 18, 2013 0 Comments

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A [...] Read more
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Yoga is a Safe Solution to Weight Control

Yoga is a Safe Solution to Weight Control

May 18, 2013 0 Comments

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of [...] Read more
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Yoga – The Solution for Insomnia

Yoga – The Solution for Insomnia

May 17, 2013 0 Comments

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just cant be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of lifes serious crisis situations, where we have to let [...] Read more
Category: Featured
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How to find the right Yoga teacher?

How to find the right Yoga teacher?

May 17, 2013 0 Comments

I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the CALM check list. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the [...] Read more
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