Tag Archives: meditate
Yoga for mothers

Yoga for mothers

May 20, 2013 0 Comments

I am not a Yoga teacher. Ive only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious thats my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic designer [...] Read more
Category: Blog
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How To Meditate With A Mantra

How To Meditate With A Mantra

May 17, 2013 0 Comments

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a mantra for that politician. For the journalists, the word mantra means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of [...] Read more
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Foundations of Yoga, Part 1: Yama and Niyama

Foundations of Yoga, Part 1: Yama and Niyama

May 17, 2013 0 Comments

Prerequisites for yoga “Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it [...] Read more
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