ModernYogaGuide

Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern. Pressure from stress and a great many other disorders are some of the main reasons why people turn to yoga. And why wouldnt they when in return they gain a healthy body [...] Read more

What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practice.  Some common types of yoga are performed by people for health reasons. If [...] Read more