Benefits And Importance Of Adho Mukha Vrksasana
May 16, 2013 
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Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your [...] Read more
