Tag Archives: triangle pose
Yoga for Computer Users: The Triangle

Yoga for Computer Users: The Triangle

May 17, 2013 0 Comments

Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale. Exhale and slowly bend from waist, sliding your right [...] Read more
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Benefits And Usefulness Of Trikanasana

Benefits And Usefulness Of Trikanasana

May 16, 2013 0 Comments

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight [...] Read more
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