Tag Archives: yoga asanas
Benefits And Importance Of Bhujangasana

Benefits And Importance Of Bhujangasana

May 16, 2013 0 Comments

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for [...] Read more
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Benefits And Importance Of Adho Mukha Vrksasana

Benefits And Importance Of Adho Mukha Vrksasana

May 16, 2013 0 Comments

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your [...] Read more
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Benefits And Importance Of Adho Mukha Svanasana

Benefits And Importance Of Adho Mukha Svanasana

May 16, 2013 0 Comments

When we take each word of this asana and look for the meaning it comes out to be a very simple word. Adho Mukh means facing downwards and Svana means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore [...] Read more
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