Yoga for Women: How to Gain a Shapely Waist through Yoga
May 19, 2013 
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The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure. In [...] Read more
