Tag Archives: yoga for women
Yoga for Women: Hold that Pose

Yoga for Women: Hold that Pose

May 17, 2013 0 Comments

So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga poses help to lengthen your overall torso, creating a feeling that is both centered and strong. Think [...] Read more
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Yoga for Women: Basic Yoga Lessons for Women

Yoga for Women: Basic Yoga Lessons for Women

May 17, 2013 0 Comments

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay [...] Read more
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