Tag Archives: yoga poses
Yoga Positions for Beginners

Yoga Positions for Beginners

May 18, 2013 0 Comments

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If [...] Read more
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Benefits of Yoga

Benefits of Yoga

May 17, 2013 0 Comments

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number [...] Read more
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Benefits And Usefulness Of Trikanasana

Benefits And Usefulness Of Trikanasana

May 16, 2013 0 Comments

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight [...] Read more
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Benefits And Importance Of Ashtanga Namaskar – Part III

Benefits And Importance Of Ashtanga Namaskar – Part III

May 16, 2013 0 Comments

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose) Inhale – Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes Read more
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Benefits And Importance Of Ashtanga Namaskar – Part II

Benefits And Importance Of Ashtanga Namaskar – Part II

May 16, 2013 0 Comments

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which [...] Read more
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