Tag Archives: yoga poses
Benefits And Importance Of Ashtanga Namaskar – Part I

Benefits And Importance Of Ashtanga Namaskar – Part I

May 16, 2013 0 Comments

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the [...] Read more
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Benefit of Yoga

Benefit of Yoga

May 16, 2013 0 Comments

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while [...] Read more
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Ashtanga Yoga – Is it right for you?

Ashtanga Yoga – Is it right for you?

May 16, 2013 0 Comments

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent [...] Read more
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