Tag Archives: yoga tips
Yoga for Women: How to Gain a Shapely Waist through Yoga

Yoga for Women: How to Gain a Shapely Waist through Yoga

May 19, 2013 0 Comments

The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure. In [...] Read more
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Yoga Therapy

Yoga Therapy

May 18, 2013 0 Comments

There are many benefits to practicing yoga – that ancient Indian discipline that serves to enlighten and help still the mind. Yoga therapy has been used increasingly in the West, and yoga classes are popping up in cities across the U.S. The physical and mental challenges that yoga can provide have been seen to yield [...] Read more
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Yoga Postures

Yoga Postures

May 18, 2013 0 Comments

Yoga, the Indian tradition that focuses on both the spiritual and physical awareness of the body, uses specific exercises and postures to help the individual achieve quietude and harmony. There are many different types of yoga postures, and many different types of yoga – including bhakti, jnana, karma, kundalini, laya, raja and hatha yoga, Read more
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Yoga Diet

Yoga Diet

May 18, 2013 0 Comments

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree that what we eat is reflected both in our appearance, as well as in our health state. In other words, [...] Read more
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Yoga for Women: Hold that Pose

Yoga for Women: Hold that Pose

May 17, 2013 0 Comments

So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga poses help to lengthen your overall torso, creating a feeling that is both centered and strong. Think [...] Read more
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