Tag Archives: yoga tips
Yoga for Women: Exercises

Yoga for Women: Exercises

May 17, 2013 0 Comments

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Keep your right [...] Read more
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Yoga for Women: Basic Yoga Lessons for Women

Yoga for Women: Basic Yoga Lessons for Women

May 17, 2013 0 Comments

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay [...] Read more
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Yoga for Modern City Life: Yoga Helps Ease Modern Stress

Yoga for Modern City Life: Yoga Helps Ease Modern Stress

May 17, 2013 0 Comments

For Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just walk through the whole process, and you feel yourself slipping away. It’s a different workout, she says, a welcome alternative to [...] Read more
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Yoga for Modern City Life: Hatha Yoga Most Popular in the US

Yoga for Modern City Life: Hatha Yoga Most Popular in the US

May 17, 2013 0 Comments

There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense [...] Read more
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Yoga for Modern City Life: Ancient Practice Fits Modern Life

Yoga for Modern City Life: Ancient Practice Fits Modern Life

May 17, 2013 0 Comments

When Trace Bonner launched Holy Cow in West Ashley’s South Windermere Shopping Center last summer, she didn’t know what to expect. Now she’s teaching 16 classes a week and adding another instructor. And while she credits the center’s success in part to its cute cow logo and convenient location, there’s no question Read more
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