Tag Archives: yoga
What Is Ashtanga Yoga? Understanding the Methods

What Is Ashtanga Yoga? Understanding the Methods

May 17, 2013 0 Comments

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, Read more
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Using Yoga to Improve Your Health and Well Being

Using Yoga to Improve Your Health and Well Being

May 17, 2013 0 Comments

With all the new television infomercials on gadgets and videos on improving ones health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your entire being the sense of positive well being. By being involved in Yoga on a [...] Read more
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Using Yoga For Weight Loss

Using Yoga For Weight Loss

May 17, 2013 0 Comments

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by [...] Read more
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Understanding the different types of Yoga

Understanding the different types of Yoga

May 17, 2013 0 Comments

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it [...] Read more
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Tips For Doing Inversion Yoga Poses

Tips For Doing Inversion Yoga Poses

May 17, 2013 0 Comments

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is Read more
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