Tag Archives: yoga
Three reasons you should not do Shoulderstand

Three reasons you should not do Shoulderstand

May 17, 2013 0 Comments

Shoulderstand (Sarvangasana) Healthy thyroid means healthy functioning of all the organs of the body The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is [...] Read more
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Three reasons you should not do Headstand

Three reasons you should not do Headstand

May 17, 2013 0 Comments

SIRSHASANA (THE HEADSTAND) The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain [...] Read more
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Three reasons you should not do Cobra

Three reasons you should not do Cobra

May 17, 2013 0 Comments

The Cobra Pose (Bhujangasana) The Cobra pose destroys all diseases and increases body heat. In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready [...] Read more
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Ten Minute Yoga Plan to Pep Up

Ten Minute Yoga Plan to Pep Up

May 17, 2013 0 Comments

Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work. Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off [...] Read more
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Kripalu Yoga Joining Forces

Kripalu Yoga Joining Forces

May 17, 2013 0 Comments

Intertwining the mind, body, and energy is the primary goal of Kripalu yoga. Those who practice it believe that the body contains energy pulsations in a flow that are called prana, which is sometimes referred to as life force. The idea is that the smallest thought or worry can cause problems with the prana in [...] Read more
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